1-1 COACHING
100% Online for your convenience & working 1-on-1 with one of our qualified, expert Luxe Coaches.
Working with you to devise a plan in order to reach your health & fitness goals during the time that is agreed upon.
Unlocking your inner potential, by giving you structure, routine & clear orders to execute as well as support throughout the process. Setting SMART monthly goals & weekly actions to reach your long-term goals & keep you motivated, consistent & create healthier habits!
Our Triple-M Nutrition Method
Whether you prefer to stick to one method, evolve into others or fluctuate with a combo of all of the above, we’re here to find the best route that fits your lifestyle & reach your goals!
MEAL PLANNING & MACRONUTRIENT (MACRO) GUIDANCE: Nutrition guidance & education specific to you for flexibility with your intake with macronutrient breakdown & routine creation with your coach & recipe guide for lifelong knowledge & sustainability.
MINDFUL EATING METHODS: Ways to help overcome emotional & mindless eating, listening to your hunger & full cues & overall ways to implement healthy eating habits without the use of data to embrace a simplified & balanced way of life.
Our True-to-You Training Method
A movement routine that is true-to-you of whatever you enjoy, wherever you prefer & whenever suits you best. You will work with your coach on developing the routine that works best for your preference, lifestyle & reaching your goals!
BUILT-FROM-SCRATCH SCHEDULE: Access to the Luxe Ascend membership app with your own personalized profile that includes a daily & weekly schedule based on your goals.
STRUCTURE & FLEXIBILITY: Provide unlimited customized workout scheduling in the App based around your goals, preferences & equipment access.
STEP-BY-STEP INSTRUCTION: Video demonstration with each exercise in the app to ensure proper form & step-by-step protocols for each workout.
Habits, Mindset, Lifestyle Guidance
HABITS: Assist with navigating struggles & habit building around hydration, sleep hygiene, self care & stress management
MINDSET: Guidance to help combat & overcome mindset struggles around “perfectionist” thinking, “all or nothing” thinking, yo-yoing/inconsistency, motivation, discipline, body image, self esteem, gym anxiety, restrictive & unsustainable methods.
KNOWLEDGE: Give you access to additional informational documents and resources to teach you what to do & the “why” behind it, to give you life-long knowledge.
HIGH-LEVEL Support & Accountability
SEAMLESS, WEEKLY PROGRESS ADJUSTMENTS: Hold you accountable with your weekly audits (including ability to submit photos, measurements, weight & details on your week & biofeedback). Your coach will provide detailed feedback via video & articulate any protocols adjustments & assist with struggles to ensure we continue to improve & reach your goals!
OPEN DOOR TRANSPARENT COMMUNICATION: Support accessible on a daily basis with the ability to text/audio message your Luxe Coach at any time! We will answer your text/audio messages with full effort & feedback within 24 business hours (outside of weekends) & your coach will touch base with you via text at least 1x/week to ensure open door communication!
Luxe Ascend Society: Access to the private Luxe Ascend Society where you can connect with other highly ambitious, action-taking women to build your network, connect, overcome struggles & celebrate wins with!
We will do everything within our power to help you succeed in your fitness journey!
NUTRITION ONLY & TRAINING ONLY OPTIONS ARE AVAILABLE IF PREFERRED